New Year, New You!
New Year, New You!
Rachael, Eleonore and Stephanie share the same love for
spreading good health in the form of yogic practices, good
nutrition and nourishing delicious food to their clients.
They decided to combine their passions and invite you to
join them on Sunday 1st February for a day filled with
healthy inspiration and vitality to set the New Year off
to a vibrant start!
The Yoga: 10 - 11 a.m.
The day will begin with some breathing and moving on our
mats overlooking the mountains and (hopefully) soaking in
the morning rays. The class will be led by the lovely
Rachael, who has been teaching and introducing people to
yoga for over 12 years.
Rachael’s passion for this ancient discipline is as strong
today as it was when she first started. Her enthusiasm and
love for yoga is infectious. Her style of teaching is down
to earth and practical as a means to getting the best out
of each individual regardless of their previous yogic
experience. She welcomes all; men, women, young and more
mature students whether they are beginners or advanced.
Rachael has the ability to make even those who are
stepping foot on the mat for the very first time, feel
confident and fearless in their ability to get the most
out of this practice.
The Brunch: 11 – 12am
Stephanie and Eleonore will serve up a delicious and
healthy feast to nourish both mind and body. Using only
high quality, local and organic ingredients this brunch
will be a fully plant-based meal, free from gluten, dairy
and refined sugars providing you with an abundant of
nutrients to fuel the rest of your day!
Freshly made nut milks, bircher muselis, cinnamon and
chocolate granola pots, cashew yoghurt, fresh juices and
herbal teas, avocado toast plus plenty more. Everyone will
gather around the sharing table to enjoy a delicious and
nutrient rich brunch and perhaps make some new friends
along the way.
The Nutrition Workshop:
12 – 1pm (English)
1 – 2pm (Spanish)
Eleonore who is a qualified Orthomolecular Nutritionist
will deliver a lecture on the main principles of embarking
on a healthier way of eating that is aimed at giving you a
foundation on where to begin or continue on in your own
personal journey with food and lifestyle.
Having been diagnosed with the disease Ulcerative
Collitis, Eleonore has learned to control the disease
through adopting a plant based diet, demonstrating to her
first-hand the power that food has over our health!
This drives her passion for sharing her message and
helping others as she strongly believes that “we are what
She will be open to answering any questions you may have
regarding your own personal journey in health, and most
importantly breaking it down in a simplified and
digestible way so you go away feeling inspired and less
confused than before you turned up!
There will be two lectures back to back, one in Spanish
and one in English and everyone will receive information
packages to take home incase any thing covered gets
The Spa: 2 – 4pm
Bringing the day to a calm and relaxing close everyone
will have exclusive access to the hotel Spa to wind down
in the steam room and sauna, splash about in the Turkish
baths or book in a massage.
We will send you off with some scrumptious goody bags and
hopefully lots of smiles. We can’t wait to share this day
with you and kick off 2015 to a vibrant and healthy start!
Love Stephanie, Rachael & Eleonore
To book please call Dunia between
9.00 – 5.00pm on Mon – Fri
(+34)608-993-960 or email email@example.com
For more information or should you have any questions
about the event please email Stephanie directly on:
Stephanie@angelsbelly.com, or alternatively visit the
website at: www.angelsbelly.com
Tickets are €50 and non-refundable. Tickets for this event
are limited and booking will close by Friday 30th January
Location: Gran Hotel Benahavis, Huerta de Rufino s/n 29679